When you stand on a yoga mat, you are living for yourself

Eight-body cast variant

This style can also make full use of the yoga mat to achieve the desired effect. The eight-body cast is the sixth individual in the yoga worship style, and its last action is the peak. Today I am studying the eight-body cast-style variant. First, the right knee is placed on the left leg on the right leg, the body is tilted downward, the chest and shoulders are close to the ground, and the hips are lifted up. This style is also very suitable for thinking about problems, when you do this action, the mood is very calm.

Enhanced side extension variant

People who often feel that the back muscles are stiff and the legs are weak are trying to strengthen the side extension type to ensure that the medicine is removed. Standing naturally, the distance between the feet is greater than the shoulder width. Lift your hands up from your side and your arms parallel to the ground. The waist is twisted to the right while the cross and feet are also turned to the right. Turn the right foot 90 degrees to the right and the left foot to the right 75 degrees. The body is tilted down so that the head is close to the right knee, the hands are extended backwards, and the back of the left leg is aligned.

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